Work with me
1-to-1 Nutritional Therapy & Coaching
Your health journey is unique, and healing doesn’t happen overnight. In our 1-to-1 sessions, I take the time to understand your story — your diet, lifestyle, medical history, and the challenges you’re facing. Together, we’ll create a tailored plan that feels achievable and sustainable.
Using my G.R.O.W. Framework (Guidance, Rebalance, Optimise, Wellness), I’ll help you take small but powerful steps to reduce overwhelm, improve energy, and support your mental health, all in a safe and supportive space.
My Approach
🤗 Begin with a compassionate, in-depth exploration of your health story, lifestyle, and goals.
📖 Develop a personalised nutrition and lifestyle plan rooted in evidence-based strategies.
🥘 Provide practical tools, recipes, and resources that make changes realistic and achievable.
💬 Offer ongoing support and encouragement, with adjustments to keep you motivated and confident.
⚖️ Focus on balance to support both mental wellbeing and physical health.
Ready to take the first step toward balance? Let’s explore how nutritional therapy can support you
Kitchen Assessment & Planning
Sometimes, the biggest stress isn’t what to eat, it’s how to make it happen. This service focuses on your home environment so healthy eating feels less overwhelming and more natural. Together, we’ll explore your kitchen setup, food routines, and shopping habits, then design simple, practical strategies that make everyday choices easier.
The goal is to create a nurturing space where eating well feels less like a chore and more like a natural part of your life.
My Approach
🏡 Assess your kitchen setup and explore how it supports or hinders your wellbeing.
🛒 Provide guidance on meal planning, shopping strategies, and food organisation.
🍳 Share tips for reducing overwhelm in the kitchen, making cooking simpler and less stressful.
⏱️ Recommend easy swaps and time-saving hacks, along with healthy alternatives.
🌱 Empower you to create an environment that naturally supports balanced choices.
Want to make your kitchen a calmer, more supportive space? Let’s create a setup that makes healthy eating simple and stress-free.
Corporate Wellness & Events
Healthy teams are resilient teams. Through workshops, events, and tailored wellness programmes, I bring evidence-based nutrition 🌿 into the workplace. Sessions are interactive, engaging, and practical, designed to help staff reduce stress, improve focus, and feel more energised.
This is about more than just food, it’s about creating a healthier workplace culture where people feel supported, valued, and able to thrive.
My Approach
🎯 Collaborate with you to design sessions tailored to your organisation’s goals and culture.
🎤 Deliver engaging workshops that inspire and involve participants.
🌿 Provide evidence-based strategies employees can easily apply day to day.
⚡ Focus on practical outcomes, from boosting energy and focus to reducing stress and burnout.
💚 Create a supportive atmosphere that fosters long-term wellbeing and resilience.
Looking to support your team’s wellbeing? Let’s design a programme that nurtures health, energy, and resilience at work.
